Being_Real

Life’s not about the people who act true to your face. It’s about the people who remain true behind your back.

You don’t need everybody to like you just because you are nice. You want them to stays with you because you are real.

Always be yourself, no matter how weird you are! Anyone who’s worth knowing will love you for being you!

______________________

Remember your being real emerges your uniqueness.

Real_Friends

Your real friends always know what’s being said, even when no one is talking.

Friends behave in the same way as a tree does. The root, of a tree are your real friends. The fake ones will gradually fall off like leafs.

But don’t be ashamed of finding out who your fake friends are, be happy for never being one of them.

Fake_People

Fake is the lastest trend and everyone seems to be in style!

Can not trust anyone these days. Fake is becoming the new trend.

Cut off fake people for real reasons, not real people for fake reasons.

The fakest people are the ones that brag about being real.

People will wish you all the success in the world, and then they hate you when you get it.

But the reality is that these people are always be their so we have to understand this and be strong.

Be careful….

Life_Experience

You are the sum of your life experiences. The more you experience, the more interesting your life story get.

Everyday starts with some expectations but ends with some experiences!

What_Yoga_Offers

1. Yoga for all-round fitness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. YogaYoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:
• Improves health
• Gives mental strength
• Improves physical strength
• Protects from injury
• Detoxifies the body

2. Yoga for weight loss
Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.

3. Yoga for stress relief

A few minutes of yoga daily can be a great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.

4. Yoga for inner peace

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.

5. Yoga to improve immunity
Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.

6. Yoga to live with greater awareness
The mind is constantly involved in an activity – swinging from the past to the future – but never staying in present. By simply being aware of mind’s tendency, we can save ourselves from getting stressed or worked up. Yoga and pranayama help create that awarenessand bring the mind back to the present moment, where it can stay happy and focused.

7. Yoga for better relationships

Yoga can even help improve your relationship with your loved ones. A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Yoga and meditation aids in keeping the mind happy and peaceful. Gradually, you will also notice an improvement in your relations with those around you.

8. Yoga to increase energy

Do you feel completely drained by the end of the day? Shuttling through chores and multitasking continuously can be quite exhausting. A few minutes of yoga every day boosts our energy level and keeps us fresh. A 10-minute online guided meditation in the middle of a hectic day is all you need to charge up your batteries.

9. Yoga for better flexibility & posture
Yoga must become a part of your daily routine to get a body that is strong, supple, and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

10. Yoga to improve intuition

Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. Since Yoga is a continuous process, it is recommended to keep practicing. The deeper you go into yoga practice, the more profound its benefits will be.

__________________________________

Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Yoga teacher.

Why exercise is important

Everyone is aware of the importance of exercise, but do you know why exercise is important? Exercise benefits many different areas of your body and your life. Here are 5 good reasons why you should make exercise a regular part of your routine.

1. WEIGHT_CONTROL

One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds.

Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.

2. PHYSICAL_FITNESS

Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece.

3. ENERGY

One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer to begin with.

4. MENTAL_HEALTH

Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression, ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood.

5. LONG-TERM_HEALTH

In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.

Exercise can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work physical activity into your daily routine one step at a time!