Why exercise is important

Everyone is aware of the importance of exercise, but do you know why exercise is important? Exercise benefits many different areas of your body and your life. Here are 5 good reasons why you should make exercise a regular part of your routine.

1. WEIGHT_CONTROL

One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds.

Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.

2. PHYSICAL_FITNESS

Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece.

3. ENERGY

One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer to begin with.

4. MENTAL_HEALTH

Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression, ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood.

5. LONG-TERM_HEALTH

In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.

Exercise can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work physical activity into your daily routine one step at a time!

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Deal With Monster_

I always feel that life is very beautiful, we already read about it and many motivational speakers speak about it.

But a few people in life who has a negative mindset, they try to make you feel and even try to demotivate you.
Basically I am talking about a green eyes monster and my question is that….

How to deal with these monster mind peoples and stay feel positive still around them?

First we should accept that monsters always be their. Never be a world where everyone is happy.
You cover your face from dust, pollution at the time of driving bike. Similarly we have to cover ourself from these monsters doing ignore them.

There are many persons around you and everyone has a different mindset. Some of them are demotivating you, but you have to learn from it that how to deal with these people.

Now knowing that never argue with an idiot because an idiot has more experience to being an idiot.

Second thing is that understanding_
The negavive person may not born in negative because children are not negative. May be there is a negative situation or accident occured with these people which made them negative. So try to understand the story of that person.

One more thing is that if you find yourself constantly touch with this people who is very negative and angry. Then you have to spend less time with this people because in some stage it may change you [because we are a human not a robot].
When you smile, may be the world will ask why it is smiling and what’s going on in his/her life. But smiling anyway because you are not smiling to show the world because of your inner happiness.

# Remember happiness and sadness these are the part of our life. Don’t take it serious..

Law of Karma____

1. The great law: Whatever we put into the universe will come back to us.
2. The law of creation: Life does not happen by itself, we need to make it happen.
3. The Law of Humility: One must accept something in order to change it.
4. The Law of Growth: When we change ourselves, our lives folllow suit and change too.
5. The Law of Responsibility: We must take responsibility for what is in our lives.
6. The Law of Connection: The past, present and future are all connection.
7. The Law of focus: We can not think of two different things at the same time.
8. The Law of Giving and Hospitality: Our behavior should match our thoughts and actions.
9. The Law of Here and Now: One can not be present if they are looking backward.
10. The Law of Change: History repeats itself untill we learn from it and change our path.
11. The Law of patience and Reward: The most valuable rewards require persistence.
12. The Law of Significance and Inspiration: Rewards are a direct result of the energy and effort we put into it.

Why gratitude is great for you

Verse Image - 1 Corinthians 15:57

Enjoy the Long-Term Benefits of Gratitude

Studies have shown that people who practice gratitude report experiencing more joy and pleasure, express more compassion and generosity towards others, and are even less likely to get sick. But it can be hard to sustain that spirit of thankfulness, especially when holiday busy-ness distracts you from the celebrations going on around you.

Here’s an easy way to set a daily gratefulness reminder: Start a Plan from our special collection of Thanksgiving-focused devotionals. Plans feed you a little Scripture every day, giving you a few moments to reflect, recharge, and hear from God’s Word.

Real Quotes

# You are the driver of your own life, don’t let anyone steal your seat.

# weak people revenge, strong people forgive, intelligent people ignore.

# Be a same person privately, publically and personally.

# Don’t educate your children to be rich. Educate them to be happy, so when they grow up they will know the value of things, not just the price.

# If you want to fly, give up everything that weights you down.

# The less you respond to negative people, the more peaceful your life will become.

# You are responsible for your own happiness. If you expect others to make you happy, chances are you will always end up disappointed.

# Respect the people that tell you the truth, no matter how hard it is.

# Don’t be a Parrot in life, be an Eagle. A Parrot talks way too much but an Eagle is silent and has the will power to touch the sky.

# Never apologize to others for their misunderstanding of who you are.

# Money is the worst discovery of human life. But it is the most trusted material to test human nature.

# Standing alone doesn’t mean you are alone. It means you are strong enough to handle things all by yourself.

# If you want to be happy, don’t dwell in the past, don’t worry about the future, focus on living fully in the present.

# Don’t be afraid to change. You may lose something good, but you may gain something better.

# Overthinking is the biggest cause of unhappiness.

# Silence is better than nonsense.

# Never get too attached to someone, because attachment lead to expections and expectations lead to suffering.

# Taking about our problems is our greatest addiction. Break the habit and talk about your joys.

# This world is fully of monsters with friendly faces.

(type ‘yes’ if you are agree)

Thanks for reading………