1. Yoga for all-round fitness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. YogaYoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:
• Improves health
• Gives mental strength
• Improves physical strength
• Protects from injury
• Detoxifies the body

2. Yoga for weight loss
Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.

3. Yoga for stress relief

A few minutes of yoga daily can be a great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.

4. Yoga for inner peace

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.

5. Yoga to improve immunity
Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.

6. Yoga to live with greater awareness
The mind is constantly involved in an activity – swinging from the past to the future – but never staying in present. By simply being aware of mind’s tendency, we can save ourselves from getting stressed or worked up. Yoga and pranayama help create that awarenessand bring the mind back to the present moment, where it can stay happy and focused.

7. Yoga for better relationships

Yoga can even help improve your relationship with your loved ones. A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Yoga and meditation aids in keeping the mind happy and peaceful. Gradually, you will also notice an improvement in your relations with those around you.

8. Yoga to increase energy

Do you feel completely drained by the end of the day? Shuttling through chores and multitasking continuously can be quite exhausting. A few minutes of yoga every day boosts our energy level and keeps us fresh. A 10-minute online guided meditation in the middle of a hectic day is all you need to charge up your batteries.

9. Yoga for better flexibility & posture
Yoga must become a part of your daily routine to get a body that is strong, supple, and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

10. Yoga to improve intuition

Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. Since Yoga is a continuous process, it is recommended to keep practicing. The deeper you go into yoga practice, the more profound its benefits will be.


Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Yoga teacher.


1. Don’t overthink. Just let it go.

2. Never explain yourself, your real friends don’t need it,and your enemies won’t belive it.

3. Don’t trust the prople who tell you other people’s secrets.

4. There is no enemy outside our soul. The real enemies live inside us: ANGER, EGO, GREED and HATE.

5. Everything is temporary, so try not to get too attached.

6. Happy people built their inner world. Unhappy people blame their outer world.

7. Happy people focus on what they have. Unhappy people focus on what is missing.

8. The biggest communication problem is we do not listen to
understanding. We listen to reply.

9. Understanding that you own nothing, everything that surrounds you is temporary, only the love in your heart will last forever.

10. Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.

11. There are four very important words in life: Love, Honest, Trust and Respest. Without these in your life, you have nothing.

12. Stop trying to calm the strom. Calm yourself, the strom will pass.

13. Open your mouth only if what you are going to say is more beautifull than silence.

14. The distance between a dream and reality is action.

15. Prove yourself to yourself, not others.

16. When you start looking at people’s heart instead of their face, life become clear.

17. Your problem is not your problem, your action is the problem.

18. Never give up. Great things take time.

19. If you want to be strong, learn to enjoy being alone.

20. When you wish good for others, good things come back to you. [This is the ‘Law Of Nature’]

Why exercise is important

Everyone is aware of the importance of exercise, but do you know why exercise is important? Exercise benefits many different areas of your body and your life. Here are 5 good reasons why you should make exercise a regular part of your routine.


One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds.

Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.


Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece.


One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer to begin with.


Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression, ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood.


In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.

Exercise can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work physical activity into your daily routine one step at a time!